Welcome to our blog!

You requested it and so we are making it happen! Eating healthy is easy and so much fun, and I am so excited to share tips and recipes with all of you. Most of us need a little guidance these days since being steered of course into the SAD (Standard American Diet) diet. I hope you find this blog helpful for you. I encourage you to set goals to incorporating something new each week. You will find the more you take your body toward an innate lifestlye, not only will you feel better but you will start to crave healthy foods. I am so excited that you are here!! Lets get started!